Fitness Jump Rope ABS Handle Weight Loss Skipping Rope For Home Fitness Loop Counter Up To 9999 OK-168 Blue

Applications

A tool in gym,

A present for family!

Our customers

After more than 20 years of development, we have established friendly business relationships with numerous customers. We would like to express our gratitude for your support.

At the same time, we also hope to provide high-quality sports products to more customers and become long-term win-win business partners.

The packaging of a product not only serves to introduce the product, but also promotes the company's culture, showcases personality and affinity.

Here is our color box packaging (built-in packaging: transparent PP bag/portable zipper bag/portable drawstring bag)

Friends who need customized packaging can contact us anytime!

We pursue the spirit of excellence in creation, the spirit of continuous improvement in quality, and the spirit of customer first service, which is the spirit of craftsmanship.

Each process undergoes strict quality inspection and control.

Tips for skipping rope

The current popular fitness exercise---skipping

1. Rope skipping is a relatively intense exercise. Before practicing, you must prepare all parts of the body, such as shoulders, arms, wrists, and ankles. When starting to practice skipping rope, the movements should be from slow to fast, from easy to difficult. At the beginning, each exercise time is 5-10 minutes, and then slowly increase to 10-15 minutes. You can take a short rest in the middle, and then continue jumping again. There is generally no restriction on the time for skipping rope, as long as it avoids causing physical discomfort, be careful not to skip rope within half an hour before and after meals.

2. However, the ground where the activities are carried out must be flat. It is best to cover it with carpets and soft cushions, and wear sports shoes with strong earthquake resistance. This can alleviate the impact of knees and ankles when they come into contact with the ground, otherwise there will be reaction when jumping. The force may affect the spine and brain, causing sports injuries. It is worth noting that when skipping rope, it is best for girls to wear sports bras or choose cotton underwear with better support, which can protect the chest muscles and avoid strain.

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